educate yourself

Free Webinar: Habits for a Healthy Lifestyle

Information on health topics such as fitness and nutrition abound, but few give clear information about how to start and maintain a successful program. Join this webinar to learn how to design a healthy living program that's tailored to your specific lifestyle.

When: December 16, 2015 at 1:00 P.M. ET 
Presented by: Patti Hudson, Certified Fitness Specialist, ACSM, AFAA 

Learn how to:

  • Calculate a healthy weight, one that is genetic and gender based
  • Focus on healthy eating
  • Include your favorite foods and how to decompress at the end of your stressful day
  • Sleep, what it means and the lack of
  • Incorporate exercise into your day

Most importantly, you will leave the presentation with a plan you can use and a mindset that will match your health and wellness goals during this holiday season.

WAEPA (in partnership with NITP) provide online learning Webinars on a wide range of topics of interest to the Federal employee, and are available for WAEPA members to listen live, or view recorded webinars 24/7.



Posted in Educate Yourself

Tags: training, WAEPA, webinar


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