Wellness Wednesday - Desk Flex

DESK FLEX: STRETCH AT YOUR DESK Combat the effects of all-day sitting, tackles bad posture, and helps prevent common issues like carpal tunnel and neck strain as Dr. Kiersten McCartney guides you through a series of five sets of desk-friendly exercises. No need for fancy equipment – you can do these stretches right from your chair! Learn how to incorporate these movements throughout your workday to stay energized, improve circulation, and boost your overall well-being.